Recipes

Seasoned Pasta Alternative Zucchini Noodles

Possibly the last time you went to the doctor you were told you were pre-diabetic or just may simply want to cut back on the flour, bread or grains? Spiralizing vegetables to substitute for those traditionally high carb dishes is a great healthy alternative. There are many spiralizing gadgets out there but my favorite is just this simple inexpensive hand held device sold at many big box local retailers such as Target and Walmart. Lightly steam the zucchini. season and you have a tasty and healthy lower carb pasta dish that you can dress just like the traditional favorites you love..

Kid Friendly Vegetable Soup

Do you have picky eaters at home? Do you want your kids to eat a wider variety of veggies or eat veggies at all? Make them part of the process...cook with them. And here's a perfect simple recipe to get these little chefs started.

Chickpea Tomato Skillet

Chickpea Tomato Skillet

Healthy Vegetable Medley Recipe

Healthy Vegetable Medley

A delicious way to eat an assortment of healthy vegetables.

Kale Chips Recipe

Kale Chips

Easy, healthy and delicious organic Kale chips.