Yogalates: Pilates Yoga Fusion ♥ Yoga Workout
This 34 min yoga workout class is aimed to help you tone and strengthen your entire body. Using a combination of Pilates exercises and yoga asanas, this class will raise your heart rate, help you tone and strengthen the hamstrings, glutes, abs, and obliques and more, increase your flexibility, and speed up your metabolism. The most perfect way to start your day! Get your body awake and ready to go.